Welcome to the Party Space for Women Upleveling Together!
Choose Your Yoga Practice
Schedule Your Yoga Session
Practice Mindfulness Daily
Our Yoga Podcast
Expert Insights for Your Practice
Tune in for deep dives into yoga philosophy, practices, and tips for enhancing your physical and mental well-being.
The Power of Breath in Yoga and Meditation
Build lasting habits through mindful movement.
Yoga Poses for Enhanced Mental Clarity and Focus
Use poses to calm the mind, boost focus, and support mental wellness.
Building a Sustainable Healthy Yoga Practice
Harness breath to reduce stress, center your body, and deepen meditation.
You've done the work. Now it's time to live it! Get hyped to experience your greatest life.
What you get from HYPE SQUAD gatherings:
Physical Strength & Empowered Capacity
How?
Women leave feeling stronger — physically, yes, but also in their sense of capacity. Through our sessions we help you:
> Build functional, resilient bodies. Fit + ready to conquer real-life stress.
> Gain confidence in what your body + mind can do. Try and learn (never fail) with us.
> Feel energized + empowered rather than depleted.
You’ll make moves with greater power and ease.
Mindset Shift & Intentional Growth
How?
Beyond the time we spend together, our coaching delivers a mental upgrade:
> You’ll cultivate clarity around what you want in life (goals, dreams, “what’s next”).
> Develop habits and practices that support how you want to feel (resilient, joyful, connected)
> You’ll walk away with tools to keep moving forward – not just for one session, but long-term.
Leave with a stronger mindset aligned with your bigger vision.
Connected Community & Joy-Fueled Momentum
How?
One of our biggest differentiators: the gathering of go-getter women amplifies everyone! It really is true, you go farther together.
> Meet and bond with like-minded peers — women who get it, who are showing up and leveling up.
> Feel the uplift of collective energy (you’re not doing this in isolation, ever).
> Have fun, memorable experiences so that growth feels joyful rather than just dutiful.
You’ll gain a tribe of other heart-led women seeking the most out of life!
A Traveling Cheer Brigade for Local Businesses, Wellness & Women!
We're bringing the JOYWKND party vibes to the streets! Check out the calendar for our upcoming JOYRDEs and Urban Rucks!
Exciting, joyful, outside the box experiences for business owners
Create a memorable, magical experience for your customers while attracting new foot traffic!
Fitness + Socializing + Small biz activism
Visit and shop local - supporting our small businesses all year round while you get fit, build relationships, and have fun!
Think of this as 'the village in motion'
Everyone's physical, mental, spiritual, and emotional health is boosted because the community is supporting it's own ecosystem - allowing all to thrive!
10th
Experience
Hyped Wellness through Community
Who's Ready for JOYWKND?
The tides are changing on how we approach health. No longer separate -- we know physical health is mental health is emotional health is spiritual health! And we're here to make movement experiences fun for all ages and athleticisms!!
Every detail designed for your joy
From your welcome kit to swag bags to surprise activities, we aim to make your smile muscles hurt!
Try fresh movement modalities
Experience new-to-you movement sessions to spark curiosity and stepping outside your comfort zone.
Engage with fellow women in fun ways
Flex new muscles and activate play-mode to create lasting relationships and discover more about yourself!
10th
Experience
Who are we for?
Women who embody GROWTH, not perfection.
Take radical responsibility for their growth
They don’t blame circumstances; they’re in the habit of asking, “What’s my next move?”.
Are self-aware or working on it
They’ve tasted burnout, people-pleasing, or misalignment before — and they’re ready to course-correct with honesty and humor.
Value sisterhood and collaboration
They lift other women up instead of competing. They’re ready to celebrate someone else’s win and still want to create their own.
Love experiences that stretch them
They want the challenge of a cold plunge, a hike, a deep conversation by the fire — things that bring them back to their body and purpose.
Have a sense of adventure
Not necessarily skydiving adventure, but curiosity. They like trying new things, new ways of being, new ideas.
Value joy and embodiment
They know that success and peace don’t come from grinding harder but from being more connected to themselves.
Invest in themselves
They see personal development, movement, and coaching as non-negotiables, not luxuries.
If this is you, or are qualities you're actively working on, excellent!
On the flip side, women we are not for are:
> Victim-minded or defensive
> Overly competitive or comparison driven
> Energy takers
> Closed off to new ideas
> Transactional mindset
> Flaky or uncommitted
> Tightly wound in cynicism
“This is what every woman needs right now, safe space to express herself and have fun! I can't wait for the next dance party!!”
Love notes
What Clients Say
"I love the way Colleen makes movement fun and challenging! I was expecting a really hard workout because that's what I'm used to but we did so many different styles of movement that it was challenging without wrecking me! I felt fantastic afterwards!!"
"JoAnne has a way of helping me tune into what my body and mind need in the moment and helping me move through any restrictions, stories, or road blocks! I have met my goals faster because of her support and cheerleading!"
“Their sessions helped me find calm and clarity. Each class brings peace and strength I carry into daily life. I’ve never felt more connected to my body and mind.”
Jenny
Blogger
Yoga Insights & Practices
Enhance Your Practice
Dive into expert tips and techniques to enrich your yoga journey, strengthen mindfulness, and nurture balance in your daily life.
The Power of Breath in Yoga
Understand the profound connection between breath and movement, and how pranayama can deepen your practice.
Yoga for Mental Clarity
Explore yoga poses and mindfulness practices designed to sharpen focus, calm the mind, and restore emotional equilibrium.
Importance of Flexibility in Yoga
Learn how enhancing flexibility supports physical health, prevents injury, and fosters a deeper connection to your yoga practice.
Building a Home Yoga Practice
Discover practical tips to establish a consistent home practice that nurtures both body and mind, regardless of space or time.
The Role of Meditation in Yoga
Understand how incorporating meditation into your yoga practice helps achieve inner peace and heightened self-awareness.
Yoga for Stress Relief
Explore simple yet effective yoga routines that help release tension and promote relaxation throughout your day.
Meet the Founders
Colleen Flaherty
JoAnne Schaub
In Partnership With
We proudly partner with top wellness organizations, instructors, and professionals to bring you the best practices and resources to support your health journey!
Are you also bettering our community? We'd love to have you join us! Click here to fill out a form and access our partnership deck and helpful resources.
Interested in partnering? Click here.
Curious? Want to join us?
Stay connected to amplify and reach your life, wellness, and/or business goals through our coach-led, joyful, fun experiences! Join our community now and be part of transformative life gatherings!
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